AMANDA:MOSTELLER
© 2024 Amanda Mosteller | All Rights Reserved
Design & Hosting by EmTech Enterprises
Personal Training That’s Right For You
Half hour or one hour sessions that are custom designed for each client depending on their experience level and desired results. I provide a FREE beginning consultation to get started. OVERALL FITNESS I guide each client in accomplishing their goals toward having a more toned body, more energy and just a general feeling of wellbeing, simply, to be the best that they can be. Through my many years of experience a fitness client, I have accumulated a wide variety of exercise programs and routines that will help a client of any fitness level reach their goals or perhaps just keep their body and spirit in a good place. The mind and body working together is important. LOSE WEIGHT Losing weight is a common goal for clients. Having personally fought the battle-of-the- bulge, I am uniquely qualified to work with clients in the weight loss arena. Diet, the triggers that make us eat, the bad eating habits, the self deception, I have lived it and conquered it, and can share my successful methods that changed my life and can change yours too. SENIOR FITNESS TRAINING I am a Certified Senior Fitness Trainer, through the National Academy of Sports Medicine, and have specialized training skills that enable me to help the client over age 55 to get in shape and to assist in the natural changes that occur as we age. Exercise and strength training are known keys to living an active and healthy life and to even improve brain function as we get older. TRX Suspension Training This is a unique training program originally developed by Randy Hetrick, a former Navy Seal commander, so that Seals could keep in shape while in the field. I am certified in the TRX training methods and teach clients to use this highly effective program to keep in shape no matter if their at home or on the road. TRAINING FOR WARRIORS-HURRICANE METHOD For the advanced client who has been maintaining a training schedule for a while, the Training For Warriors, Hurricane routine, is a dynamic and intense workout that will take their results to a whole new level. I was first introduced to this amazing workout while training in South Beach, a known haven of fitness dedication. I then joined the Training For Warriors team and after a serious training course, became a certified Hurricane trainer. Fun, challenging, scary, wild, it’s not called a hurricane for nothing! Are you ready?...let’s do it! Please contact me and get started on your way…TODAY
“For many years as a runner, I never thought about
incorporating aerobic and weight training in my workouts. I
started with Amanda 6 mos. ago and could barely lift 5 pound
weights. Today I use 15 pound weights for bicep exercises, a
real accomplishment for me. Amanda’s workouts are
challenging but she is always at my side to make sure my form
is correct and gives me the encouragement I need to keep
going.” Jeanette M.
“I’m stubborn. I think I know everything about exercise and
training. So for me to say that Amanda has a wonderful
approach and knowledge base is an understatement. She
makes adjustments and knows when to push and when to let
up. If someone is looking for a special trainer who listens,
work with her.” Linda H.
“I have been very active but for the last 10 yrs., my
metabolism has not kept up with my lifestyle. Amanda’s
suggestion of actually documenting what I was eating and
what a measured portion would be was a real eye opener. In
just the past 4 mos. working out with Amanda and following
her eating advice, I have lost 20 lbs! My aches and pains
have really diminished also.” Mike C.
AMANDA:MOSTELLER
© 2024 Amanda Mosteller | All Rights Reserved
Design & Hosting by EmTech Enterprises
Personal Training That’s Right For You
Half hour or one hour sessions that are custom designed for each client depending on their experience level and desired results. I provide a FREE beginning consultation to get started. OVERALL FITNESS I guide each client in accomplishing their goals toward having a more toned body, more energy and just a general feeling of wellbeing, simply, to be the best that they can be. Through my many years of experience a fitness client, I have accumulated a wide variety of exercise programs and routines that will help a client of any fitness level reach their goals or perhaps just keep their body and spirit in a good place. The mind and body working together is important. LOSE WEIGHT Losing weight is a common goal for clients. Having personally fought the battle-of-the-bulge, I am uniquely qualified to work with clients in the weight loss arena. Diet, the triggers that make us eat, the bad eating habits, the self deception, I have lived it and conquered it, and can share my successful methods that changed my life and can change yours too. SENIOR FITNESS TRAINING I am a Certified Senior Fitness Trainer, through the National Academy of Sports Medicine, and have specialized training skills that enable me to help the client over age 55 to get in shape and to assist in the natural changes that occur as we age. Exercise and strength training are known keys to living an active and healthy life and to even improve brain function as we get older. TRX Suspension Training This is a unique training program originally developed by Randy Hetrick, a former Navy Seal commander, so that Seals could keep in shape while in the field. I am certified in the TRX training methods and teach clients to use this highly effective program to keep in shape no matter if their at home or on the road. TRAINING FOR WARRIORS-HURRICANE METHOD For the advanced client who has been maintaining a training schedule for a while, the Training For Warriors, Hurricane routine, is a dynamic and intense workout that will take their results to a whole new level. I was first introduced to this amazing workout while training in South Beach, a known haven of fitness dedication. I then joined the Training For Warriors team and after a serious training course, became a certified Hurricane trainer. Fun, challenging, scary, wild, it’s not called a hurricane for nothing! Are you ready?...let’s do it! Please contact me and get started on your way…TODAY
“For many years as a runner, I never thought about incorporating aerobic
and weight training in my workouts. I started with Amanda 6 mos. ago
and could barely lift 5 pound weights. Today I use 15 pound weights for
bicep exercises, a real accomplishment for me. Amanda’s workouts are
challenging but she is always at my side to make sure my form is correct
and gives me the encouragement I need to keep going.” Jeanette M.
“I’m stubborn. I think I know everything about exercise and training. So
for me to say that Amanda has a wonderful approach and knowledge
base is an understatement. She makes adjustments and knows when to
push and when to let up. If someone is looking for a special trainer who
listens, work with her.” Linda H.
“I have been very active but for the last 10 yrs., my metabolism has not kept
up with my lifestyle. Amanda’s suggestion of actually documenting what I
was eating and what a measured portion would be was a real eye opener.
In just the past 4 mos. working out with Amanda and following her eating
advice, I have lost 20 lbs! My aches and pains have really diminished also.”
Mike C.
