Welcome

Personal Training - A Gift To Yourself

It’s Easier Than You Think!

Through extensive advanced training courses and working with personal trainers nationwide over the past decade, I have developed the ability to provide an individualized fitness program that will excite and motivate clients whether they are just beginning a fitness regime or they have years of personal training experience and want to take their fitness program to new heights. Whether you want to tone your body, lose extra pounds or improve your personal fitness and general feeling of wellbeing, my training methods can achieve your goals. I am more than just a personal trainer for my clients; I try to be their personal coach working with all the psychological components that go along with a healthier way of living. The mind and the body must work in unison. My philosophy for becoming more fit and for feeling better does not require killing yourself in a gym or denying yourself the foods you love. It is about focusing your energy and mindset toward achieving long lasting results. Breaking bad habits and adopting new good habits is the key to success.

CERTIFICATIONS • National Academy of Sports Medicine • NASM – Senior Fitness Specialist • TRX Suspension Training • TRAINING FOR WARRIORS BENEFITS • Feel Better • Have More Energy • Improve Your Health • Tone Your Body • Control Your Weight LOCATION

STOP THE EXCUSES Feel Better, Look Better - Starting NOW!